A Must watch Video, by Neal Barnard, MD. Although its a audio talk its worth listening .To all those who want to get control on what they eat and how to balance their diet will find a detailed explaination by Neal Barnard.
Author Neal Barnard, MD, is one of America's leading advocates for good
nutrition. A pioneering clinical researcher, Dr. Barnard has conducted
various studies on the ability of nutritional interventions to treat
high-cholesterol diets, hormone imbalances, diabetes, and other
conditions. His groundbreaking findings have appeared in numerous
scientific journals such as The American Journal of Cardiology, Diabetes
Care, and Preventive Medicine.
Dr. Barnard is the founder and president of the Physicians Committee for
Responsible Medicine (PCRM), a nonprofit organization of doctors and
laypersons that promotes preventive medicine, especially good
nutrition, and addresses controversies in medicine, including ethical
issues in research. He is also an adjunct professor of medicine at
George Washington University as well as the president of The Cancer
Project, a PCRM subsidiary that advances cancer prevention and survival
through nutrition education and research.
Dr. Barnard is the author of 14 books, including Dr. Neal Barnard's
Program for Reversing Diabetes, Breaking the Food Seduction, Foods that
Fight Pain, and Eat Right, Live Longer. He is also the editor-in-chief
of Good Medicine and the author of hundreds of articles and opinion
pieces. Dr. Barnard is a regular guest on network talk and news shows
and a busy public speaker.