In this post, let understanding health benefits of eating Mango
Mango Health Benefits
Mangoes burn fat, according to researchers from Oklahoma State University who experimented feeding mango to overweight mice.
Eating mangoes can improve heart health. An international group of researchers found that eating 200 grams of mango every day for a month improves triglyceride levels, an important measure of cardiovascular risk.
Eating mango may reduce the risk of cancer - that’s the hope of researchers from Texas A&M University who found polyphenols in mangoes can inhibit the growth of some cancer cells.
Mangoes are an excellent source of antioxidants. Antioxidants protect your body against the effects of free radicals which can damage cells.
Mangoes have lots of healthy phenols and polyphenols, which may reduce the risk of cancer and slow down aging.
There are lots of healthful carotenoids in raw mango. Carotenoids are a great source of Vitamin A, can improve how well your immune and reproductive systems work, and can protect your cells from damage.
A cup of raw mango contains just over 100 calories. It has about 30 grams of carbohydrate, most of which is natural fruit sugar. It also has about 3 grams of fiber. Raw mango has zero grams of fat and cholesterol per serving. A cup of raw mango has very small amounts of protein (1 gram) and sodium (3 milligrams). If you examine the facts about fruit and vegetable nutrition, mango comes out on top!
Vitamins and Minerals
Mangoes are an excellent sources of Vitamin C, which is essential for a healthy heart, eyes, immune system and skin. Vitamin C in mangoes may help prevent wrinkles, giving you younger looking skin. Vitamin C might also protect people from the risk of cancer. A one-cup serving of mango provides about 46 milligrams of Vitamin C, which is 76% of the recommended daily intake.
Mangoes are also a great source of Vitamin A. Vitamin A helps your body maintain healthy eyes, skin, teeth and bones. Vitamin A is also an antioxidant, which means it can help protect your body’s cells from damage. One cup of mangoes provides about 1250 IU of Vitamin A, which is 25% of the recommended daily intake.
Another vitamin mangoes are a fantastic source of is Vitamin B6. Vitamin B6 aids you body in digesting food, burning fat, and keeping a healthy nervous system and immune system. Vitamin B6 in mangoes may help people burn fat and lose weight. Some people take extra Vitamin B6 to help relax, reduce stress and increase energy. Another benefit of Vitamin B6 in mangoes is helping treat premenstrual syndrome (PMS). A cup of prepared mango has about 200 micrograms of Vitamin B6, which is over 10% of the recommended daily intake.
But that’s not all! Mangoes contain many other healthy vitamins and minerals! These include Vitamin E, Vitamin K, Thiamine, Riboflavin, Niacin, Folate and Pantothenic Acid.
Who Shouldn’t Eat Mango
Although mangoes are very healthy for most people, they can be high in sugar, so people with diabetes may need to be careful not to eat too much, especially dried mango, mango juice, or mango that’s been packed in syrup. Anyone who needs to control the amount of sugar in their diet should keep an eye on how much mango they eat. Although there are many mango juice benefits, due to the lack of fiber and bulk it’s particularly easy to consume too much mango this way.