Fitness, this seven-letter word is
making a great buzz in every individual life. For most of us the day starts
with the fitness programs which are designed by the fitness trainers. With more
individuals focusing of health and fitness, their has been a radical change in
the fitness industry. Corporates are engaged with fitness programs and
trainings for better health of their employees.
Fitness industry itself has
transformed in its own way, besides offering as a lucrative career option.
Although there are much fitness training institutes who are dedicated in
grooming professional fitness trainers. The selection of the best fitness training program is always
comes with a huge cost and more search time.
Here are the few fitness training
companies who have trained a good number of fitness trainers in the industry,till date.
On successful completion of training program,the companies will offer a
certificate which are valid for few years (at the discretionary of the training
company).
Reebok Fitness Trainer Program
Reebok, the brand well-known for
the athletic footwear, apparel and accessories, has come up with the fitness
trainer program at its selected centers across India.
They have course for a period of two and half
months (with 60 to 80 hours) inclusive of theory and practical classes.
Reebok Fitness Certification
Course
The Reebok Instructor
Certification course covers two broad areas
(a) Aerobic Methodology
(b) Step Reebok
The training format is designed
in a manner that exposes the participant to the theory components of the
syllabus, practical execution and revision tests for reinforcement.
Human anatomy,
exercise physiology, theory of body conditioning and how to prevent injuries in
exercise classes. These are taught with the aid of different teaching materials
(supplied by Reebok). The students are taught to conduct classes to suit the
needs of the clients. Time is given to improve the teaching and communication
skill of the trainees.
Schedule of
classes:
1.
Music - Understanding phrases and blocks, cueing techniques and guidelines.
Music drills.
2.
Energy Systems - Aerobic and Anaerobic systems and ATP production.
3.
Aerobics exercise program - nature of aerobics, components of a balanced
class,
aerobics exercise program design, physical program
requirements for aerobics.
4.
Aerobics class format-warm up, cardio respiratory phase and movement
dynamics
during aerobics.
5.
Theory and principles of body conditioning- training principles, body
alignment and posture.
6.
Human Anatomy- Different body parts in body conditioning, origin,
insertion and function
of various muscle groups.
7.
Theory of body conditioning teaching- training areas, progression,
positions, contractions,
exercise prescription, practical
guides.
8. Stretching- Background,
anatomical and physiological limitations on the body, stretching methods and guidelines.
9.
Choreography- Core moves.
10. Injuries -Prevention, classification
of injuries, importance of rest and recovery, contra
indicated exercises & injury
management.
11. Flexibility-importance, factors
affecting flexibility, types and physiology of stretching.
12. Special population-Exercise Program
Design, diseases, exercise precautions and guidelines.
13. Nutrition and health screening.
Where are the fitness training
centers located :
Reebok Fitness Trainer Programs
are being held at :
NewDelhi,
Gurgaon,Noida,Ghaziabad,Mumbai,Bangalore,Hyderabad,Chennai,Ahmedabad,Surat,and
Pune.
TALWALKARS
Talwalkars Better Value Fitness Limited, commonly known as Talwalkars, is one of India's largest chain of health centres. It has over 120 ultramodern branches across 60 cities in the country, with over 1,25,000 members.
TALWALKARS
Training Academy
Established in the year 2007 in Thane, Talwalkars Training Academy is a complete training centre offering aspiring candidates dedicated to providing cutting-edge programming and educational information to aspiring health and fitness professionals.
A significant part of the training is focused on the nuances of fitness, incorporating both practical and theoretical classes on topics ranging from weight training, cardiovascular fitness, special populations, nutrition, on the job training as well as appropriate behaviour, norms & prevailing corporate culture.
Gold's Gym
Gold's Gym started in Venice California in 1965, and soon became the hotbed for the development of training techniques, equionebt and nutritional concepts that formed the foundation for the modern fitness revolution. The India Chapter of Gold's Gym started in 2002.
Gold's Gym India has launched India's very fist international Fitness Management Institute-Gold's Gym Fitness Institute. It offers certificate in Fitness Management, Personal Training and Group Exercise Instructing.
Gold's Gym Fitness Institute covers a range of subjects to comprehensively address and ensure the best international brand practices in India.
The two-month courses are monitored by qualified personnel of Gold's Gym, and alos hosts guest lectures by the biggest names in the international fitness industry with guranteed internships and a firsthand opportunity to experience fitness training from the world leaders in it.
pic sources:www.odaprojesi.org,www.fitnesstrainingbyjon.com,www.goldsgymindia.com,www.talwalkars.net
