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In today's post let us understand 11 Nutritious Foods High in Calcium That Can Help Boost Your Metabolism.
As you all know, getting adequate calcium in the diet can support a healthy metabolism. While dairy products like milk are excellent sources, there are also many non-dairy foods that provide significant amounts of this important mineral.
Doctors do recommend incorporating some of these 11 nutritious foods into your meals and snacks for their calcium content and potential metabolic benefits:
Research shows that people who don't eat enough calcium have a higher percentage of body fat.
They also and find themselves less able to control their appetites. A calcium-rich diet can lower blood pressure, cholesterol, and blood sugar levels;
Here are 11 new ways to get the recommend 100 mg experts suggest you need each day.
Sesame Seeds
- Calcium level: 277 mg, 28% Daily Value
- Serving: 1 ounce, about 160 calorie