The Benefits of Starting Your Day with Lemon Water

Making lemon water first thing in the morning and drinking it on an empty stomach can provide amazing health benefits that will energize your day. Here's how this simple morning ritual boosts your nutrition and wellbeing.

Lemon water is loaded with antioxidants, vitamins and minerals that give you an immunity boost to start your day strong. The vitamin C in the lemon helps kickstart your metabolism and the enzymes stimulate digestion and liver function.

Drinking warm lemon water when you wake up also helps balance your body's pH levels. The lemon has an alkalizing effect to neutralize acidic conditions in the body that allow diseases and inflammation to take hold.

Having an acidic body pH leads to several health problems. Lemons counteract acidity for overall pH balance which optimizes health. The potassium in lemons is also excellent for reducing high blood pressure.

Moreover, lemon water is a natural diuretic that flushes out toxins, helping detox the kidneys and entire urinary tract. This also reduces kidney stones and uric acid in the joints which causes arthritis pain.

Warm lemon water on an empty stomach can even improve the look and feel of your skin. The vitamin C stimulates collagen production for youthful skin and the citric acid exfoliates for glowing skin.

Making lemon water a daily habit first thing in the morning provides a boost of nutrients and promotes an alkaline environment for your best health possible.