Benefits of eating Banana daily

 Banana Calories:

According to the the U.S. Department of Agriculture (USDA) :

Small banana : 6" to 6-7/8"---> 101 Grams----> 89.9 Calories

Medium banana 7" to 7-7/8"---> 118 Grams--->105 Calories

Large banana : 8" to 8-7/8'----> 136 Grams---> 121 Calories

Extra-Large banana :+9"  ---> 152 Grams--->135.3 Calories

Medium Banana Nutrients :

Calories: 105

Calories From Fat: 3.2

Total Fat: 0.4 Grams

Saturated Fat: 0.1 Grams

Polyunsaturated Fat: 0.1 Grams

Monounsaturated Fat: 0.0 Grams

Cholesterol: 0 mg

Sodium: 1mg

Carbohydrates: 27 Grams

Dietary Fiber: 3.1 Grams

Sugars: 14.4 Grams

Protein: 1.3 Grams

Banana benefits :

Rich in carbohydrates, which give 90% of its energy capacity (90kilocalories, kilojoules or 376 to 100 g), the banana is the fruit of the effort par excellence. Notice to sports, therefore, that it is suitable, for example, far more than the apple, which compares unfavorably and provides nearly two times less energy.

Power engineering, but also through regenerative assimilable sugars in less than two hours by the muscles of the body, accelerating the recovery from exercise. Note that dried bananacontains more energy than fresh, and triples its energy properties(285 kcal per 100 g or 1141 kilojoules).

Complement other well-known champions of performance, vitamin C is not left with a rate of 15 mg per 100 g of banana,which is thus also be a source of interesting tone. However, asthe banana ripens, the presence of vitamin C is more discreet,and goes below 10 mg per fruit at the end of maturation.

Of course, the banana is not restricted to athletes.Recommended for the growth of smaller, it is also a very nutritious food for adults of all ages, especially between meals. In addition to its large energy input, it has a high fiber and mineralsideally suited to the most delicate digestive tract.

In a completely different vein, some argue otherwise using thebanana peel, it would suffice to apply directly to superficial burnsto appease them.

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