Adopting the right attitude can convert a negative stress into a positive one”.
Stress is a consequence of or a general response to an action or situation that places special physical or psychological demands, or both, on a person.
You can manage your own stress if you :
1) Keep in good shape. Watch your diet and engage in a regular exercise program.
2) Learn to relax. Be sure to reserve time to spend alone.
3) Learn to respect yourself. People with high self esteem are less likely to be adversely affected by pressure from others.
4) Acknowledge your inability to please everyone all the time.
5) Keep learning. The experience of ongoing learning keeps you open minded.
6) Develop a support team. Develop friends to help support you.
7) Welcome changes. Consider change as new challenges rather than threats.
8) Replace the negative images in your mind with positive ones.
9) Give yourself permission to have a life. Don’t feel guilty when you’re not thinking about your job.
10) Have short-term, long- term goals and keep focusing on it always
Hope you like this post, let me your views , comments, suggestions.
As always do take care of your help , keep fit and healthy :-) cheers !!
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