The top 10 reasons why you should try and improve your fitness level are:
1. When you are healthy and fit, you will feel more
energetic. So even after a long day at work, you will have the energy
to spend quality time with family and friends instead of simply crashing
in front of the idiot box.
2. A healthy fitness level makes you look good and young. With a healthy fitness level, your body will be toned and you will neither be under nor overweight. A well proportioned body and toned muscles will make you beautiful both inside and out.
3. When you are healthy with a high fitness level,
both your mind and your body function better. You achieve and do more in
less time and are more efficient.
4. By maintaining a healthy fitness level, you ward
off a large number of lifestyle related ailments like type 2 diabetes,
coronary heart disease, migraines, back and muscle problems and pains,
arthritis and other heart and immune system related problems.
5. A high level of fitness leads to increased
stamina. This means that you actually have more energy to do what you
love in life, be it dancing, playing with your kids, indulging in your
favorite sport or putting your heart and soul in your own business.
6. By being fit, you lessen the risk of injury and
muscle and bone related ailments. Since you will need to exercise
regularly to maintain a healthy fitness level, your bone density and
muscle density and strength will increase over a period of time, making
you less susceptible to injuries.
7. With a healthy fitness level, you will age
better. Stronger bones and muscles and a healthy constitution will
ensure that age related ailments like arthritis, osteoporosis, asthma,
heart diseases and low stamina and energy have the least effect on your
body.
8. When you have a healthy fitness level, you will
feel happy. This is because exercising releases feel good hormones or
endorphins, which will give you a high and make you feel better and
happier throughout the day. Being fit has been known to counteract
depression and anxiety as well.
9. Your risk of cardiovascular diseases, high blood
pressure, type 2 diabetes and some cancers is alleviated if you
maintain a healthy fitness level. This means that you will live longer
with a high fitness level.
10. Being healthy and fit is its own reward! When
you are disease free and happy; when you are the perfect weight for your
height and when you have the energy to do anything that you want for as
long as you want it, then you are one of the luckiest people on this
earth.
Cherish being healthy and if you are not, then start on the way to health and fitness today!
Source:healthreviser.com
Pic Source: coreperform.com/thoughtfulindia.com/followpics.com/thermblog.com
No comments:
Post a Comment