Vitamins and Minerals

Vitamins and minerals

Vitamin and mineral information is not vital to our body, as vitamins and minerals are, but it can help us make improved choices both in terms of the food we eat. – And in significant when we need to take vitamin and mineral supplements to make up the deficit.

Whilst vitamin and minerals are essential for our body, as nutrients, and occasionally catalysts to get our metabolic procedure going, our body does not make most of its own. Some B vitamin complex are made in our gut, provided we have a healthy population of good bacteria or the probiotics. But usually, we get our vitamins and minerals from food themselves.

Vitamins and minerals are like the foot soldiers in the army. They get about doing their work, but they do so as part of an organized team. Vitamin in sequence describes how we need  thirteen different types of vitamins to make sure our body works as it should – mend and making new tissue and cells, underneath the immune system, serving the body’s metabolism, and get rid of waste and metabolic by-products.

Vitamins and minerals don’t manipulate things like our heart rate, high or low blood pressure, or glucose levels in the body. But they do go into the making of the things that do – our enzymes and hormones. The body slot in compound pathways, a bit like a line of dominos, for the tasks that require to be done. And many vitamins, like vitamin K, are concerned in these. Vitamin K for example, takes part in the procedure by that glucose is stored in our cells, set for when it’s desirable.

Vitamin and minerals – How Much is enough?

Depending on our age and gender, whether we are breastfeeding or pregnant, we all have diverse vitamin and minerals needs. The RDA (recommended daily allowance) takes into details the diverse metabolic requirements we face at different life stages.

Children, teenagers and infants all have special daily vitamin and minerals needs, as do the elderly people. They reflect the levels of movement of our rising and waning body systems.

If you are interested in reading more on dietary supplements , read below:

Dietary supplements – what exactly are they?

Dietary supplements are so-called supplements. Therefore, these are - as the name food supplements already define - products that are intended to supplement our daily diet.

They are offered in numerous forms, including tablets, capsules, powder, or even in liquid form. They contain numerous nutrients such as vitamins or minerals that are also found in normal foods, but not in such a concentrated form and in such high doses. Most dietary supplements consist of herbal substances such as St. John's wort, ginger or garlic, but there are also dietary supplements containing animal products such as salmon oil capsules.

Dietary supplements can be bought over the counter online or in drugstores, not just in pharmacies. Since they are officially not considered medicine but foodstuffs, which are subject to the food ordinance subject to your own Country where you reside. However, some dietary supplements are offered as part of medical treatments, mainly in the field of medicine. With dietary supplements, the body can absorb many more of the important substances than is possible with daily food intake.

Where can I get nutritional supplements?

You can get the normal and far too high doses of food supplements in every shop, but you can get the really good and therefore healthy ones at your local pharmacy store

What do dietary supplements do?

There are many different forms of dietary supplements. Some are packed with vitamins, some with magnesium, some with iron. Generally, these dietary supplements are available in tablet form, some as regular tablets, some as effervescent tablets. But the commercially available dietary supplements from the supermarket are sometimes even harmful in their dosage.

Other, really good tablets also contain a high concentration of the ingredient, but this is not a concern. Exactly these dietary supplements with the right dose help people who are very heavily involved in their work or who always have a busy schedule and do not manage to eat healthy all around due to lack of time.

Don't get me wrong, these supplements are not a substitute for a healthy and complete meal, they don't serve as the equivalent of ingesting fruit and veg, but on days when you've had absolutely no opportunity to eat healthily, it certainly is appropriate to take these pills.

Wishing you good health, as always :-) !!!