Thursday, 21 November 2013

Apps for Health

Nike Training Club

How it works: Choose your fitness level and goal and then let Nike Training Club suggests from over 100 workouts to get you on the fast track to fit - without the costly personal training sessions.

This app offers 15, 30 and 45-minute workouts attributing audio guidance and video demos from top Nike trainers and athletes. Bonus: Most workouts require minimal equipment.

Availability: Free for iOS and Android.


How it works: MyFitnessPal is one of the prime names in the health app store. With a catalogue of more two million food items, the app makes it simple for users to be in track of calories and much more.

That list can be used with all diets, whether you are going low-carb, high-protein, or just demanding to eat healthier.

Availability: Free for iOS, Android, Windows Phone, and BlackBerry.


How it works: This app is once again about setting goals and getting over hurdles. Whether you want to drop a few pounds, learn a new language, travel the world, or start saving more each month, the gradually little by little tips and encouragement from other users will help instigate you to accomplish your individual 'summit.' Use the app to set reminders, put in order smaller mini-goals, and connect with other people on the same lane.

Also take photos, share comments on Facebook and Twitter, and network with other Everest users - even if your journey is a private one, the app makes it easy to get hold from friends and other goal-setters.

Availability: Free for iOS.


How it works: It helps you to search through more than 30,000 professionally-created recipes, save your favorites recipes, and create shopping lists require with this essential kitchen app.

On top of the basic recipes and shopping lists, the app offers bit by bit directions to help even trainee cooks navigate more complicated recipes.

Availability: Free for iOS and Android.


How it works: Zipongo is all about eating healthier. The app recommends concessions for healthy items, encloses a meal planning program, and a healthy reward system backed by employers and insurance companies that incentivizes better choices.

Now healthy food will not remain costly and complicated. Zipongo helps lower the cost and offer planning for healthier meals and improved grocery lists. The rewards system helps circle in employers.

Availability: Free for iOS and coming soon for Android.

Lumosity Brain Trainer or Brain Trainer Special

How it works: Both apps consist of exercises that aim to help with memory, attention and processing speed. The platform promises to improve memory, attention span, processing speed and mental flexibility, with personalized brain challenges designed to help with practical problems.

Availability: Lumosity Brain Trainer Free for iOS.
Brain Trainer Special Free for Android

Khan Academy

How it works: This app has lots of educational stuff loaded in it. Khan Academy features hundreds of video classes on each subject with a blink of eye, easy quality and supportive visual aids. It also helps teachers for the academic in their class room.

Why it's Friendly: This app makes that entire lesson handy with options to download specific videos and track your learning progress. Brain health is a vital piece of overall health and Khan Academy is paving a trail.

Availability: Free for iOS and Windows Phone.

Pic Source
InfoSource: Hinduja Hospital


  1. Last summer, I had bilateral knee replacements (they were having a two-for-one sale!), and I experienced a bit of that sort of attitude from people. I didn’t normally need anything but my walker when I was out, but in the grocery store, I used the little motorized shopping cart. When I think about it, I don’t know if people were really giving me “the look”, or if I’m so aware of these things that I assumed people were doing so. That’s part of the stigma fat people experience: Too often, we’ve internalized the hatred, and we sometimes heap the insults upon ourselves first before anyone else gets the chance. (And I’m a 51-year-old woman whose been involved in size acceptance for at least 25 years.) Thankfully, I’m back on my feet and mostly pain free! health


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