Thursday, 21 June 2012

It Starts with Food: Discover the Whole30 and Change Your Life in Unexpected Ways

Book Release

Food can change your life in unexpected ways.

It Starts With Food will show you how.

It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat 

forever--and transform your life in unexpected ways. Your success story begins with "The 

Whole30," Dallas and Melissa Hartwig's powerful 30-day nutritional reset.

Since 2009, their underground Whole30 program has quietly led tens of thousands of 

people to weight loss, improved quality of life and a healthier relationship with food - 

accompanied by stunning improvements in sleep, energy levels, mood and self-esteem. 

More significantly, many people have reported the "magical" elimination of a variety of 

symptoms, diseases and conditions - in just 30 days.

diabetes · high cholesterol · high blood pressure · obesity · acne · eczema · psoriasis · hives asthma · allergies · sinus infections · migraines · acid reflux · celiac disease · Crohn's · IBS bipolar disorder · depression · seasonal affective disorder · eating disorders · ADHD endometriosis · PCOS · infertility · arthritis · Lyme disease · hypothyroidism · fibromyalgia

Now, Dallas and Melissa detail the theories behind the Whole30, summarizing the science 

in a simple, accessible manner. It Starts With Food shows you how certain foods may be 

having negative effects on how you look, feel and live - in ways that you'd never 

associate with your diet. More importantly, they outline their life-long strategy for Eating 

Good Food in a clear and detailed action plan designed to help you create a healthy 

metabolism, heal your digestive tract, calm systemic inflammation and put an end to 

unhealthy cravings, habits, and relationships with food.

Infused with their signature wit, tough love and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes success stories, a shopping guide, a meal planning template, a meal plan with creative, delicious recipes, an extensive list of resources, and much more.

Suggested Sites for buying this book : Amazon  &&  Flipkart

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